My favorite tools for supporting weight loss + muscle growth
I have been sharing my journey of fat loss + muscle gain over on instagram. Many of you in my audience hav resonated with that I’ve been sharing. So I wanted to put all the tools I’ve been using to support my journey of healthy body composition change in one easy spot for you all. I hope this is helpful!
1.) Step Counting Watch : I got this one on Amazon. It’s so cheap and works so well! And YES it is accurate I’ve tested it for 6 months. Great way to get your steps in and to see your overall movement from day to day.
2.) Grounding Shoes : I LOVE these for walking. They’re a Zero Gravity fit and so it’s as close to barefoot walking you can get without actually being barefoot. A Wide toe box to support your feet from getting crowded and if you struggle with pain in your feet or legs with extended walking - these are it for you! Use code : TDL10 for 10% off!
3.) Deep Blue Stick : If you struggle with being super sore after lifting or working out and you need to bring out the big guns - this is it. The menthol and Copaiba essential oils in this are next level. Works so well! Get it for 25% below retail with my link.
4.) Motivate Touch : If you’re having an energy slump or needing to wake up early in the AM to work out. Or maybe you’re having to workout late at night due to kiddos and job etc. This roller is so helpful! With citrus + mint essential oils it’s the perfect combo. Skip the pre workout drink and apply this to your wrists, back of neck, behind ears and rub on hands and take a few deep breaths. Get it for 25% off retail pricing with my link.
5.) Walking Pad : I did my research for a while with this one. It has great reviews and I’ve had mine for a few months and am very happy with it! It allows me to get steps in when I’m working, at odd times or when I can’t leave the house with kids. Highly recommend and very affordable.
6.) Magnesium Spray : Our body needs magnesium for 500 different functions. It’s incredibly important. So I make sure to take it internally and externally. When you’re exercising a lot muscles tend to need some help recovering and this shortens the time my muscles are sore and overall supports my immune system and recovery. This one is affordable and I have a code for 5 % off! Use code : Detox5.
7.) Food Scale : I have been tracking macros and calories for fat loss and muscle gain. Weighing can be more accurate than measuring when it comes to tracking food. This scale had over 50,000 reviews on amazon and is rechargeable. I love it!
8.) Nu Strength Group Coaching Program : I have been sharing my journey over in Instagram with the amazing Kitty + Craig from Nu Strength. They have been immensely helpful when it comes to my journey of gaining muscle, understanding calories/macros for my body, and continued support as I work towards my goals. The accountability, their app, and their meal plans and expertise is worth every penny! I have a Code for 10% off their programs. Use Code : Kelly8855 See program here.
As always - have any questions? Come DM me on Instagram @thedetoxedlife. Or Email me hello@thedetoxedlife.co
—— Kelly
