Red Light Therapy

What’s the buzz around Red Light Therapy? One of the most frequent questions in my inbox is centered around red light therapy. What is it? How do I use red light therapy? Where can I buy one? Well, I’m here today to answer all of your questions about red light therapy. It has made a tremendous difference in my health and it will in yours too.

What Is Red Light Therapy?

Red Light Therapy is a treatment using red and near-infrared light to heal skin and muscle tissue. The red light enters through the skin's layers to heal ailments and fix imperfections on the skin.

Benefits of Red Light Therapy

Red Light Therapy is known to: increase mood and energy; reduce pain; help regulate the thyroid; lower inflammation; boost the immune system; stimulate ATP production; and help detox cells. The benefit of Red Light Therapy is that it is a natural and noninvasive way to support the body’s health.

How to Use Red Light Therapy

Red Light Therapy is not a one time solution. It’s best to use red light therapy multiple times per week to see best results. Simply plug in your red light, I prefer BonCharge, and then place the light in the direct path of what you’re trying to heal. For example, if you’re suffering with shoulder pain, you’d want to place the light in the direct path of your shoulder and keep the light on for 20-30 minutes.

One of my favorite ways to enjoy Red Light Therapy is while I am soaking in the bath. This allows for the light to reach my full body and allows me to further relax during my detox bath. Red light therapy leaves you feeling rejuvenated and aids in a deep night sleep.